Sujata Goan Fish Curry
Sujata Goan Fish Curry

Sujata Goan Fish Curry

Sauce Mix

Spice LevelSpice Level

Medium

Prep Time

12 minutes

Servings

4 Servings

This delicious, tangy and spicy coconut based gravy is a popular local dish from Goa, the land of beaches.

Ingredients: Dehydrated Onions, Sunflower Oil, Dehydrated Coconut, Coriander Leaves, Salt, Dehydrated Tamarind (Tamarind solids, maltodextrin), Garlic, Spices, Ginger, Red Chilli Powder, Acetic Acid, BHA added to preserve freshness.

  • MAY CONTAIN MILK, CASHEW AND COCONUT INGREDIENTS.
  • STORE IN COOL AND DRY PLACE.

Nutrition Information

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Serving Size: 1 Tablespoon (20g)
Servings Per Container: 4
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0 mg 0%
Sodium 780 mg 33%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g
Vitamin A 0%Vitamin C 4%
Calcium 2%Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat: 9Carbohydrate: 4Protein: 4

For this Recipe, You’ll Need...

  • Sauce packet

    Sauce packet

  • Fish 14 - 17.5 oz. (400 - 500g)

    Fish 14 - 17.5 oz. (400 - 500g)

  • Water - 10 fl. oz. (300ml.)

    Water - 10 fl. oz. (300ml.)

  • Coconut Milk 3.5 fl. oz. (100 ml.)

    Coconut Milk 3.5 fl. oz. (100 ml.)

  1. Recipe

  2. Whisk the entire contents of the packet with 10 fl. oz. (300ml) of water in a cooking pan and cook this mixture and bring to a boil. (4-5 minutes).
  3. Add 14 to 17.5 oz. (400 to 500g) of fish of your choice (cut into slices) and 3.5 fl. oz. (l00ml) of thick coconut milk and cook till the fish is completely done & the curry becomes thick (5 - 7 minutes).
  4. This Mix contains oil, salt and spices. Add salt to taste.

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