Sujata Mutter Paneer
Sujata Mutter Paneer

Sujata Mutter Paneer

Sauce Mix

Spice LevelSpice Level

Medium

Prep Time

14 minutes

Servings

4 Servings

Traditional and rich tomato based gravy makes a perfect base for Paneer and Green Peas.

Ingredients: Sunflower Oil, Dehydrated Onions, Garlic, Ginger, Coriander Leaves, Dehydrated Tomato (Tomato solids, maltodextrin), Salt, Spices, Green Chilli, Sugar, Red Chilli Powder, Acetic Acid, BHA added to preserve freshness.

  • MAY CONTAIN MILK, CASHEW AND COCONUT INGREDIENTS.
  • STORE IN COOL AND DRY PLACE.

Nutrition Information

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Serving Size: 1 Tablespoon (20g)
Servings Per Container: 4
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0 mg 0%
Sodium 810 mg 34%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat: 9Carbohydrate: 4Protein: 4

For this Recipe, You’ll Need...

  • Sauce Packet

    Sauce Packet

  • Green Peas 5.5 oz. (150g)

    Green Peas 5.5 oz. (150g)

  • Paneer 7 oz. (200g)

    Paneer 7 oz. (200g)

  • Cream 2.5 tbsp (50 g)

    Cream 2.5 tbsp (50 g)

  • Water 10 fl. oz. (300ml.)

    Water 10 fl. oz. (300ml.)

  • Curd (yogurt) 3.5. oz. (100ml)

    Curd (yogurt) 3.5. oz. (100ml)

  1. Recipe

  2. Whisk the entire contents of the packet with 10 fl. oz. (300 ml) of water and 3.5 oz. (100g) of curd (yogurt) in a cooking pan. Cook this mixture for 7 minutes.
  3. Add 5.5 oz. (150g) of washed frozen green peas or steamed fresh green peas along with 7 oz. (200g) of cut paneer.
  4. Cook until the curry becomes thick (5-7 minutes).
  5. Add 2.5 tbsp of fresh single or double cream & bring to a boil.
  6. This Mix contains oil, salt and spices. Add salt to taste.

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